1: Introduce your child to the Mediterranean diet, rich in fruits, veggies, and whole grains. It's perfect for kids with food allergies.

2: Swap allergy-triggering processed snacks with fresh fruits and veggies. These flavorful alternatives will keep your child healthy and happy.

3: Include lean proteins like fish and poultry in your child's diet. They provide necessary nutrients while avoiding common allergens like dairy or gluten.

4: Encourage the use of extra virgin olive oil, a healthy fat source packed with antioxidants. It's safe for kids with food allergies and enhances flavors.

5: Opt for dairy-free alternatives like almond or soy milk. These options provide essential nutrients without the risk of triggering allergies in your child.

6: Utilize colorful herbs and spices to add flavor to meals, making them more appealing to children with food allergies. Experiment with different combinations!

7: Identify and avoid common allergens like peanuts, tree nuts, eggs, and shellfish while creating a delicious Mediterranean diet for your child.

8: Emphasize hydration by including water as the primary beverage choice. Keep your child's allergies in check while promoting good overall health.

9: Educate your child about food allergies, empowering them to make informed choices while enjoying the diverse and tasty Mediterranean diet.

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