1: 1. "Vitamin E-rich foods like almonds and sunflower seeds support healthy nails."

2: 2. "Include salmon and flaxseeds in your diet for omega-3 fatty acids, essential for strong nails."

3: 3. "Citrus fruits such as oranges and grapefruits are packed with vitamin C, promoting nail growth."

4: 4. "Green leafy vegetables like spinach and kale provide iron and biotin, promoting nail health."

5: 5. "Avocados and sweet potatoes contain vitamin B7, aiding in stronger nails."

6: 6. "Adding lean meats like chicken and turkey to your meals ensures adequate protein for healthy nails."

7: 7. "Sesame seeds and legumes like lentils offer zinc, which plays a role in maintaining nail structure."

8: 8. "Incorporating dairy products such as milk and cheese supplies calcium for strong and resilient nails."

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